Counselling Services is the first point of contact for all of your mental health concerns—whether you would like to see a doctor, a counsellor, or get more information about mental health care Counselling Services offers virtual, phone, and in-person appointments for initial and follow-up appointments.

Students seek mental health support for many different reasons:

• 1.You may be feeling anxious, depressed, overwhelmed, or notice that your mental health is declining. 
• 2. You may need some help with decision-making, navigating family and social relationships, coping with grief and loss, or adjusting to major life transitions. 
• 3. You may be coping with cultural adjustment, understanding your gender and sexual identity, navigating experiences of discrimination or sexual violence, and  
      working through their impacts on your mental health and academic goals.
• 4. You may have difficulty with concentration, organization, procrastination or test anxiety.

Whatever you are experiencing, we are here to support and empower you to take the next steps.

Counsellors and health professionals are committed to keeping your personal information completely private and confidential. Information about you and your health can only be shared with your permission, or when safety concerns or legal requirements arise. If you have any questions about confidentiality, or anything else, please ask during your appointment.