When people are in distress because of life difficulties, talking to someone can help. Sometimes friends, family, and community are the best sources support, but at other times you need professional care. With a counsellor, you can build a trusting, professional relationship to help you work through problems that may be getting in the way of your university success. Common issues that students seek help with include adjusting to major transitions, identity development, decision-making, family and social relationships, and mental health concerns. We also specialize in helping students overcome issues that cause academic distress such as procrastination, exam anxiety, perfectionism, and problems with attention and motivation.